The Responsible Gambling Guide emphasizes the importance of gambling within one’s means and avoiding chasing losses. It also provides tips on how to recognize and deal with problem gambling, including setting limits on time and money spent gambling, taking breaks, and seeking help from support services. The guide also encourages players to be aware of the risks associated with gambling, such as addiction and financial difficulties, and to make informed decisions about their gambling activities.

What is Responsible Gambling

Responsible gambling is the practice of enjoying gambling activities in a way that keeps it under control and does not negatively impact the gambler’s life. It involves taking steps to ensure that gambling remains a leisure activity and does not become a problem.

Responsible gambling means that gamblers should always gamble within their means, never chase losses, and always be aware of the risks involved. It also means that they should be aware of the signs of problem gambling and seek help if necessary.

Recognising Problem Gambling

Problem gambling is a serious issue that can have a negative impact on a person’s life. It can lead to financial problems, relationship breakdowns, and mental health issues. It is important to recognise the signs of problem gambling and take action if necessary.

Some of the signs of problem gambling include:

  • Gambling more than intended
  • Chasing losses
  • Lying about gambling activities
  • Neglecting responsibilities in order to gamble
  • Borrowing money to gamble
  • Feeling irritable or anxious when not gambling

If you or someone you know is experiencing any of these signs, it is important to seek help. There are many resources available for those who need help with problem gambling, including helplines, support groups, and counselling services.

In summary, responsible gambling means gambling within one’s means, being aware of the risks involved, and seeking help if necessary. By practicing responsible gambling, gamblers can enjoy the activity without it negatively impacting their lives.

The Role of Self-Exclusion in Responsible Gambling

Self-exclusion is a tool used by those who have recognized that their gambling is harmful to them. It is for those who wish to be supported to stop gambling. Generally speaking, it is considered that a minimum period of six months of self-exclusion is necessary to enable an individual to refrain from gambling.

Entering into a self-exclusion is a significant step, and the individual should understand what it means. For example, it is a commitment not to attempt to gamble for a minimum period of six months. If an individual wishes to self-exclude, they can take active steps to do so. They can contact the gambling operator and request to be self-excluded. The operator will then provide the individual with a self-exclusion form, which they will be required to complete.

The self-exclusion form typically requires the individual to provide their personal details, such as their name, address, and date of birth. They will also be required to provide details of the gambling operator or operators they wish to self-exclude from. Once the individual has completed the form, the gambling operator will process it and ensure that the individual is self-excluded from their services.

Self-exclusion is not a one-size-fits-all solution, and it may not be suitable for everyone. Some individuals may require additional support to address their gambling-related harm. However, it is an essential tool that can help individuals take control of their gambling and reduce the harm caused by it.

Overall, self-exclusion plays a crucial role in responsible gambling. It provides individuals with a way to take control of their gambling and limit the harm caused by it. It is important that individuals understand what self-exclusion means and how to access it if they need it.

Support and Resources for Responsible Gambling

For those who are concerned about their gambling habits or the gambling habits of someone they know, there are several resources available for support and advice.


BeGambleAware is a charity that provides support and advice for anyone affected by problem gambling. They offer a variety of services, including a free helpline and online chat service. Their website also provides information on how to recognize problem gambling behaviours, as well as tips for staying in control.

National Gambling Helpline

The National Gambling Helpline is operated by GamCare and offers confidential advice, support, and information on problem gambling. Available 24 hours a day, 365 days a year, the helpline can be reached over the phone or through their online chat service. They can also provide information on local support services. is an online resource that provides information on responsible gambling and where to find help. Their website includes a self-assessment tool for individuals to determine if they may have a gambling problem, as well as links to support services and treatment options.

Information and Advice

It’s important to remember that seeking help for problem gambling is a sign of strength, not weakness. Whether it’s through a helpline, online chat service, or local support group, there are many resources available for those who need it. It’s also important to set limits and stay in control when gambling, and to seek help if those limits are being exceeded.

Overall, there are many resources available for those who are concerned about problem gambling. By seeking help and support, individuals can take control of their gambling habits and work towards a healthier, more responsible approach to gambling.

Frequently Asked Questions

What are some practical tips for responsible gambling?

Responsible gambling is about having fun and staying in control. Here are some practical tips to help you gamble responsibly:

  • Set a budget for yourself and stick to it.
  • Only gamble with money you can afford to lose.
  • Take breaks and don’t gamble when you’re feeling stressed or upset.
  • Don’t chase your losses. Accept that gambling is a form of entertainment and losses are a part of it.
  • Keep track of the time and money you spend gambling.

Why is responsible gambling important?

Responsible gambling is important because it helps to ensure that gambling remains a fun and enjoyable activity. It also helps to protect individuals from developing a gambling addiction, which can have serious consequences for their health, relationships, and finances.

How can I set limits for myself when gambling?

Setting limits is an important part of responsible gambling. Here are some ways you can set limits for yourself:

  • Set a budget for yourself and stick to it.
  • Decide how much time you want to spend gambling and stick to it.
  • Take breaks and don’t gamble for extended periods of time.
  • Use the responsible gambling tools available on gambling websites, such as deposit limits and self-exclusion.

What resources are available for those who need help with problem gambling?

If you or someone you know is struggling with problem gambling, there are resources available to help. These include:

  • The National Gambling Helpline, which provides free and confidential support 24 hours a day, 7 days a week. The number is 0808 8020 133.
  • BeGambleAware, which provides information, advice, and support for anyone affected by problem gambling.
  • GamCare, which provides free information, advice, and support for anyone harmed by gambling.

What are the signs of a gambling addiction?

The signs of a gambling addiction can include:

  • Spending more time and money on gambling than you can afford.
  • Neglecting other responsibilities, such as work or family, in order to gamble.
  • Feeling irritable or restless when not gambling.
  • Lying to loved ones about your gambling habits.
  • Borrowing money or selling possessions to fund gambling.

If you or someone you know is exhibiting these signs, it may be time to seek help for problem gambling.